" Foam rolling for Self Care. Adding a vibration with @vulken_sports will actively release muscle tension. Find the solution. " --- Garrett Stephen

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#muscle #hand #wrist #body #tension #movement #bodywork #therapy #bodytherapy #mindbody #thebodymd #bodydoc #fitness #wellness #sanclemente #danapoint #california #covidtherapy 

#computers #iphone #phones #relief #mindbodywellness #foamroller #vulken #selfcare #findthesolution

Garrett Stephen:

Exercise Body Therapist

Instagram: @thebodymd