" I've said it before, but the Thoracic Spine (upper/mid back) NEEDS to move. Since we live in a sitting society that promotes bad posture and rounded shoulders, we have to actively do things to bring us back to neutral!
The 2 mobility drills shown here will not only help your back feel better, they will help your ENTIRE body move better! " --- Greg Guzman
If you're in pain or just wondering if these exercises are for you, please find a movement specialist (chiropractor, physical therapist, etc.) near you and get assessed, so you can get moving better.
Dr. Greg Guzman:
Professional Physical Therapist