This fitness bar can be used to improve your endurance, coordination, posture, stability and body perception. It is an effective workout bar for muscles toning and aerobic exercise. In therapy, it is a popular product to address back and joint complaints.
Our version is shorter and lighter, portable and easy to store, ideal for home workout, it requires smaller space to exercise without worrying about breaking any homeware.
You can use the bar at home on it’s own for a short work out or incorporate in between a core and stretching session. It is also beneficial between sets of weights, to increase muscle recruitment, as part of a circuit to fatigue the muscles in a different way, or in between speed running sets to improve reaction times.
Easy to use, suitable for everyone.
Getting the bar moving also has no relation to fitness levels and often less strong people find it easier to get moving. Initially you will feel the movement in the forearm and shoulder but once you have established the movement you will begin to feel all the benefits within a couple of weeks.
How to use:
The oscillating bar starts to vibrate with just a small amount of hand movement (when extending the forearm). After this, the workout bar keeps oscillating through slight movements (the same as when on a swing, where it is also the case that slight movements have to be made at the right time). The more rigid the arm as an energy carrier, the greater the amplitude and therefore the more intensive the workout. The duration of the oscillation depends on the strength, stamina and coordination of the user.
What will it do for me?
Whilst the main muscles affected are known as the core muscles, the fitness bar is a very effective workout using all the major muscle groups of the body once you have mastered the technique. It will strengthen and tone your muscles – especially the upper body, flatten your stomach and increase your fat burning rate after exercise.
What’s it good for?
The bar is brilliant for improving posture and increasing muscle tone, as well as speeding up injury rehabilitation time (especially for shoulder stability). It is also an effective and easy tool to use during the first two trimesters of pregnancy, and for post natal return to fitness. Children, the elderly and clients in wheelchairs have seen great benefits from using the bar.
How often do I need to do it to get results?
Its quick and easy: minimum time for maximum results. Only 10-15 minutes, three times per week combined with some cardio vascular work and you should see significant results after 3-6 weeks.
How does it work?
As you move the bar, a vibration passes through your body. This vibration pushes and pulls the muscles out of equilibrium; a process known as the Tonic Stretch Reflex.
During a Tonic Reflex Contraction signals are passed continuously from the muscles to the brain and back again, via the nervous system. These signals tell the muscles they are being pushed away from their centre and they must automatically contract to bring themselves back – making the muscles stronger, leaner and more toned.
The elastic fitness flex bar was constructed with TPE in one piece designed without using glue, it won't break and loose like two pieces of detachable shoulder tube or fly off the end plastic pieces.
